In our endeavour to evoke #awareness around emotions, let’s examine a very interesting #emotion the spectrum of “Surprise.” Surprise at its basic level, alerts us to something new happening. ➡Heightened in intensity, surprise becomes “amazement”- a feeling of being wowed or inspired that signals something totally unexpected. ➡At its lowest intensity, surprise becomes “distraction”- a feeling of being scattered …
Tag Archives: emotions
Wheel of emotions- Sadness
Today on our weekly deep dive into our essential #emotions via the #wheelofemotions, we take on #sadness. It’s difficult to give words to this feeling, which can often be overwhelming & confusing. Sadness typically implies that love, joy or a general feeling of contentment is going away. At its most intense, sadness becomes grief-a feeling of being heartbroken and …
wheel of Emotions-Anxiety
Some time back I had a client, a budding writer, making the transition from a corporate job. Their main concern was anxiety and resultant frustration arising as a result of this change. They had believed when making the move that it would be easier working from home, and the work life balance would be much …