“Aim for the moon & more” These were the words said by Indian Prime Minister #Modi, celebrating the historic moment of #chandrayaan3 soft landing on the lunar surface, making India the first country to probe the Moon’s South Pole. While this is a massive victory for India and indeed the world; as a coach I can’t help but …
Category Archives: blog
Our responses
#weekendreflection The circumstances of our life are just what’s on the surface. Who we are at our core, is determined by our #response to them, which rises from the depth of our awareness. How effective we can make a situation is a direct result of the deep #reflection & #integrity we give to a situation/stimulus. …
Emotional Bank Account
What exactly is our #emotional bank account? Just like you let #wealth and #assets accumulate in a #financial bank- you must let #trust, #positivity, #nourishment and #learning accumulate in your emotional bank account. Trust me- the interest on all these is immeasurable, and pays out for generations to come! #inspiration #coachingcommunity #lifecoach #leadershipcoaching #emotionalintelligence #ei …
Aggression & Mediocrity
Ever thought of the connection between #aggression and #mediocrity? It’s more nuanced than you think! As a coach, I’ve had a chance to track this relationship over time. Aggressive behaviour and mediocrity may seem like disparate #concepts, but upon closer examination, a complex relationship emerges that sheds light on how they can influence and reinforce …
Trust
Does your team TRUST you? Your #team, or indeed anyone in your life people won’t follow a #leader they don’t trust. #Trust makes it easier to get #alignment. Trust is a powerful force that builds #loyalty, increases #credibility and supports effective #communications . In your daily life, avoid the 4 horsemen of the Communication Apocalypse, as defined by Dr. John Gottman, a renowned counsellor: 1️⃣ …
Wheel of Emotions- Fear
“There’s nothing to fear but fear itself”- how many times have we heard this? But do we really even know what #fear is? As per Plutchnik’s #wheelofemotions– fear at its core is a feeling of alertness at the sense of danger. It gives you the sense that something you care about is at risk, and manifests in …
Channeling positive thoughts
If your brain is the hardware, the #mind is the software. Channeling your #thoughts in a #positive direction is the best way to ensure that the functions of #processing, #management and #understanding are happening in the best way…this is especially true for #businessleaders at the top of their game- beyond their own functions; they have to think for the entire organisation. #Leaders, your thoughts create your reality and …
Wheel of Emotions- Surprise
In our endeavour to evoke #awareness around emotions, let’s examine a very interesting #emotion the spectrum of “Surprise.” Surprise at its basic level, alerts us to something new happening. ➡Heightened in intensity, surprise becomes “amazement”- a feeling of being wowed or inspired that signals something totally unexpected. ➡At its lowest intensity, surprise becomes “distraction”- a feeling of being scattered …
Wheel of emotions- Sadness
Today on our weekly deep dive into our essential #emotions via the #wheelofemotions, we take on #sadness. It’s difficult to give words to this feeling, which can often be overwhelming & confusing. Sadness typically implies that love, joy or a general feeling of contentment is going away. At its most intense, sadness becomes grief-a feeling of being heartbroken and …
Wisdom of Rumi
Came across this wonderful #quote today and just had to share! The #wisdom of Rumi transcends time ✨ Life has surprises waiting for us at every step. We just can’t see them because we’re too busy trying to control its flow…too busy trying to know everything at once, rather than taking our time to #learn, enjoy what we’ve built and …